Wellbeing
Explore our world of wellbeing…
Wellbeing
Seaham Hall celebrates landmark Michelin Key award
County Durham’s Seaham Hall is celebrating another top accolade after receiving a Michelin…
Wellbeing
Why wellness doesn’t have to look the same for everyone
Emma Amos explores why wellness isn’t about perfection, but finding what works for…
Wellbeing
When the body is telling a bigger story
Recurring tension and persistent discomfort can tell a bigger story. Still Body Studio…
Wellbeing
Review: Seaham Hall’s Twilight Spa Experience
Seaham Hall’s Twilight Spa Experience offers a new way to enjoy the award-winning…
Wellbeing
Why Weight Loss Can Change the Way Your Clothes Fit
Weight loss can change more than the number on the label. Shifting proportions,…
Wellbeing
Emma Amos: Creating Inclusive Spaces Through Movement, Wellbeing and Community
After turning personal challenges into purpose, Pilates and wellbeing coach Emma Amos is…
Wellbeing
Luxe Lowdown with Emma Amos
Emma Amos is a Pilates instructor specialising in complex needs and disabilities, a…
Wellbeing
Adrian Bell: The Six Foundations Behind a Healthier Lifestyle
Precision Fitness founder Adrian Bell is challenging traditional fitness thinking with his Holistic…
Wellbeing
Beyond the gym floor: The North East’s new movement culture
The North East’s fitness culture is evolving, with community, wellbeing and longevity shaping…
