Healthy Bite North East

Where to Grab a Healthy Bite in the North East

March is officially National Nutrition Month and with this in mind, we’re bringing you a few spots across the North East for a healthy bite…

March marks the start of National Nutrition Month, a time to focus on nourishing our bodies with wholesome foods. In celebration, we’ve curated a list of top spots across the North East where you can indulge in delicious yet nutritious meals.

So, whether you’re a health-conscious foodie or simply looking to fuel your body with goodness, these eateries offer a diverse array of options to satisfy your cravings while keeping your health in check.

The Naked Deli

Healthy Bite North East

The Naked Deli is a standout destination for wholesome eats in the North East. Boasting fresh, locally sourced ingredients, their menu is packed with nutrient-rich options guaranteed to satisfy your cravings.

Whether you’re craving vibrant salads, nourishing smoothie bowls, or protein pancakes, The Naked Deli delivers on both flavour and nutrition.

With locations in both Heaton and the city centre, The Naked Deli will be the perfect location to indulge in some healthy bites.

Dot Bagels

Healthy Bite North East

An eatery born during the lockdown, Dot Bagels emerges as the perfect spot for nutritious bagels. Inspired by New York bagels, this is your chance to grab a delicious snack that will give you a taste of New York.

Now let’s talk spreads. Salmon, cream cheese, chicken, pastrami, spinach – the choice is yours! Dot Bagels is proof that healthy food can be delicious and just as satisfying.

So if at any point this March, you’re in Heaton looking for your morning coffee and bagel fix, Dot Bagels is where it’s at.

The Potted Lobster

Healthy Bite North East

If you’re seeking a blend of casual charm and refined dining, reserving a table at The Potted Lobster in Bamburgh is a must. Here, you can anticipate enjoying fresh seafood sourced locally and served with the utmost care.

A diverse selection of lobster, alongside a variety of other flavourful dishes such as a hearty 12oz sirloin of Northumbrian beef, Shetland Mussels, and freshly prepared Crab Salad await. Additionally, a tempting array of side dishes, including truffle and parmesan chips, are available to complement your meal.

Renowned in Bamburgh for its simple, yet delicious flavours, visitors can expect to leave with their bellies full and a smile on their face.

The Saltwater Fish Company

Healthy Bite North East

During National Nutrition Month, we’re shining a spotlight on Saltwater Fish Company. Located in Fenwick Food Hall it’s our top pick for seafood lovers seeking quality bites.

The friendly team at Saltwater Fish Company consistently deliver the best produce, expert advice, and well-paired wines. In that way, ensuring a delightful culinary experience. With a dual identity as both a fish bar and fishmonger, their “we cook what we sell, we sell what we cook” philosophy promises freshness and authenticity in every dish.

There’s no fuss or pretence here, just a genuine passion for quality seafood, creative cooking, and welcoming service. It’s a winner, if you ask us!

The Old Boathouse

Healthy Bite North East

At the heart of The Old Boat House’s menu philosophy lies a dedication to seasonal produce. One that is sourced directly from local fishermen, farmers, and artisans. This emphasis on freshness ensures that each dish bursts with flavour while retaining its nutritional integrity.

From succulent seafood caught just off the coast to vibrant vegetables harvested from nearby farms. Every ingredient is thoughtfully selected to provide guests with a healthy dining experience.

The restaurant’s culinary team, led by acclaimed chef Martin Charlton, showcases the natural flavours of these ingredients. They do so through creative and health-conscious preparations, so you simply can’t go wrong with visiting them in Amble during this National Nutrition Month.

Kiln Café

Healthy Bite North East

Kiln Café is a hidden gem that stands out not only for its inviting atmosphere and friendly service but also for its dedication to serving nutritious cuisine that nourishes both body and soul.

The menu at Kiln Café is a celebration of healthy cuisine. Whether you’re dreaming of Chargrilled Northumbrian Steak Flat Iron Steak or Wood-fired Whole Sea Bass. Kiln has something to satisfy every craving while promoting a balanced diet.

Next time you’re in Ouseburn, stop by, say hi and enjoy some of their scrumptious foodie offerings.


Healthy Bite North East

Avopoké is a must-visit spot in Newcastle’s thriving culinary landscape. With their exceptional poke bowls, they’ve truly raised the bar, offering poke bowls that are not only delicious but also nourishing and wholesome.

Originating from Hawaii, these bowls feature fluffy rice complemented by vibrant greens, succulent salmon, refreshing mango mint salsa, and wholesome edamame.

Located in Gosforth, Avopoké invites you to treat yourself to this delightful Hawaiian cuisine experience.

The Good Apple Cafe

Healthy Bite North East

Located in a charming corner of Sunderland, The Good Apple is a great destination for a healthy bite in the North East.

Their dedication to plant-based cuisine shines through in every dish they create. From sumptuous sandwich wraps to hearty breakfast burritos, every item on their menu is a celebration of quality ingredients.

One heavenly bite and you’ll understand how easy it is to make a conscious choice towards a healthier lifestyle.

Kith and Kin

Healthy Bite North East

With a menu that exudes both creativity and wholesomeness, Kith and Kin is a standout choice. Especially for those, seeking nutritious and flavourful dining experiences.

From seasonal soups bursting with colour to hearty grain bowls brimming with nourishing goodness, each item on their menu reflects a commitment to promoting a balanced and health-conscious approach to dining.

Located in Whitley Bay, Kith and Kin is sure to leave you feeling nourished, satisfied, and inspired to embrace a healthier way of eating.

Olive & Bean

Healthy Bite North East

Embrace the spirit of independent, handmade, and home-baked Olive and Bean is a delightful destination on Clayton Street. Their menu boasts a tempting array of salads, sandwiches and paninis. Accompanied by a selection of teas, coffees, and bottled beverages.

With its ample dining space, charming interior design, and an irresistible selection of foodie offerings, Olive & Bean is the perfect spot to treat yourself to something healthy and delicious while catching up with a friend or two.

This stylish coffee shop and sandwich bar is a must-visit healthy bite spot in the North East!