wellbeing activities for January
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5 Wellbeing-inspired Activities for January

As January unfolds, there’s no better time than now to prioritise wellbeing with our pick of five invigorating activities that will not only nurture your mental health but also set the tone for a fulfilling year ahead…

Wellbeing activities for January come hand-in-hand with resolutions and aspirations for bettering ourselves. Amidst the chilly days and fresh starts, we’re bringing to your attention a few mindful practices and rejuvenating experiences that are sure to infuse January with a renewed sense of vitality and balance.

Face SPAce

Throughout The Year

Discover a sanctuary dedicated to rejuvenation and relaxation located within the serene grounds of Rockliffe Hall. Face SPAce spa treatments combine cutting edge technology and luxurious skincare. Their new facials include five modern treatments, that address a range of skin concerns. Whether you’re seeking deep hydration, anti ageing remedies, or a radiant glow, their range of facials and therapies are designed to rejuvenate and restore your skin’s natural beauty. The perfect post-Christmas treat!

rockliffehall.com

Spa Day and Stay

Throughout The Year

wellbeing activities for January

Give yourself a day of calm surrounded by the breathtaking beauty of Yorkshire’s countryside. Located in the sleepy village of Nawton, the Yorkshire Spa Retreat will be your perfect getaway offering a sanctuary and a space to fully focus on you. Connect with nature as you take a dip in the Wild Swim Pond and unwind in the Hydrotherapy Pool, Herbal Steam Room, Sauna, or Salt Chamber. Once your mind and body are aligned, stay in one of their luxurious lodges, perfect for your Yorkshire escape.

yorkshire-spa-retreat.co.uk

January Yoga Retreat

27 and 28 January

Begin 2024 the right way by taking some time for yourself and stepping back into nature. Following the resounding success of their 2023 retreats, Being x Brinkburn are back for their fourth collaborative retreat designed to replenish your spirit after a busy Christmas season. Nestled within the enchanting grounds of Brinkburn Northumberland, immerse yourself in a harmonious blend of yoga, mindfulness, and more.

The bespoke itinerary promises a rejuvenating experience that will leave you feeling balanced and invigorated. Throughout the weekend, savour delectable vegetarian feasts masterfully crafted by the renowned Paula at Fig Leaf, while connecting with kindred spirits. Guided by the principles of Iyengar yoga, delve into sessions tailored to elevate your practice and strengthen your technique.

Engage in transformative breathwork and meditation exercises, meticulously designed to enhance your overall wellbeing. Delight in revitalising outdoor meditation sessions, alongside the restorative embrace of Yoga Nidra, all carefully curated to nourish your nervous system and promote inner harmony. Count us in!

brinkburnnorthumberland.com

Sound Baths

17 January

wellbeing activities for January

Immerse yourself in one of our wellbeing activities for January in the form of sounds at Swinton Country Club. Their sound bath sessions are the key to a brand new you. Allow yourself to unwind as you’re enveloped by the gentle sounds of crystal bowls, gongs, and other harmonic instruments.

The resonating tones guide you into a state of deep relaxation, promoting inner peace and mental clarity. The 60 minute session will be led by the instructor Janie Beardsall, followed by a two course lunch in the Terrace Restaurant and Bar. Who could possibly say no to that?

swintonestate.com

Full Day Retreat

Throughout The Year

Escape to Northumberland and embrace a Full Day Retreat experience. Providing an opportunity to fully focus on you, the experience is personal to your needs and desires, whether you’d like to completely unwind, disconnect and relax, or use the opportunity to focus on your training.

With a range of exercise and relaxation opportunities, outdoor hikes and wellbeing activities for January, each package is custom to whatever goal you have in mind to achieve from this experience.

theretreatuk.co.uk