The transition into living a more sustainable lifestyle is booming today, and there’s a reason for that. More and more people are becoming aware of the impact certain products and lifestyles can have on our planet.
Caring about the future of our planet and leading a sustainable lifestyle doesn’t always have to mean huge changes. If you want to reduce your ecological footprint, several small changes may help. You can, for example, change your means of transportation and energy consumption, pick up healthier habits, and shift to organic foods.
If you’re not ready for a radical change, start small – modify your diet. Don’t worry; that doesn’t mean getting rid of your favourite foods. You can find many organic alternatives out there – for example, organic chocolate, which tastes fantastic and is highly beneficial for your health and the planet’s future.
It may be hard to buy true organic chocolate, but we’ve got you covered. This handy guide will teach you how it’s made, why it’s good for you, and how to differentiate it from a fake as well as learning how to discover the best organic chocolates and organic chocolate gifts to help satisfy your sweet tooth.
How Is Organic Chocolate Manufactured
For a chocolate to be considered organic, it needs to contain at least 95% organic ingredients. The other 5% include additives approved by The National Organic Standards Board. It means you won’t find any artificial sweeteners, GMOs, dyes, or wax (which is sometimes added to conventional chocolate) in your product.
Moreover, this type of chocolate is made from organic cocoa beans. They are grown in an all-natural environment where synthetic and toxic pesticides are never used.
Farmers replace conventional fertilizers and soil conditioners with crop-rotation practices and organic fertilizers, which are safer for you, the workers, and the planet.
Organically-grown chocolate can be pricey – after all, premium beans and hardworking farmers’ wages come at a premium cost. However, this type of chocolate creates a more sustainable crop, has a lower environmental impact, increases biodiversity on the farms, and is better for your health. Win, win in our eyes.
Differences Between Organic and Regular Chocolate
It may be tempting to stick to conventional chocolate – after all, it’s cheap, sweet, and you’re used to its taste. However, it has been said that it can also be harmful to you, as traditional chocolate often contains high amounts of pesticides, GMOs, and artificial additives. Moreover, the overuse of pesticides and fertilizers during the harvesting process can lead to environmental problems.
Organic cocoa can make you healthier. It contains several necessary amino acids and antioxidants while having low levels of sugar. All of which is believed to help you maintain good blood pressure and fight depression.
While conventional chocolate comes packed with taste, it may contain many synthetic preservatives: artificial sweeteners, colours, emulsifiers, and pesticides. All those can interfere with hormone regulation, insulin production, and fat cell function.
On the other hand, organic chocolate doesn’t contain these ingredients and is less likely to interfere with hormone regulation and weight gain. However, it’s important to know that both should be consumed in moderation.
Inevitably, people are going to go for taste. While some will argue conventional chocolate tastes better, a common thought upon many is in fact that organic chocolate tastes better. Each to their own, but the best way to check is to buy a bar of organic chocolate and see for yourself.
How to Ensure That Chocolate You Buy Is Organic
There are several steps you can take to ensure that your chocolate is organic:
● Look for the “USDA Certified Organic” label – it indicates that at least 95% of the ingredients are organic.
● Check the ingredients list. There shouldn’t be any artificial preservatives, colours, wax, or GMO-containing foods. Look out for high-fructose corn syrup – it’s often made with corn that’s either genetically modified or combined with the genetically modified variety, and it’s generally not good for you.
● Buy from trusted manufacturers. Many companies produce organic chocolate even if they don’t advertise with the “USDA Organic” seal. Look for the information about the company online and don’t hesitate to contact them directly. Ask them about their practices and where they get their chocolate from.
● Look for the product with the fewest ingredients. The highest-quality organic chocolate will only contain cocoa or cacao beans, sugar, and maybe cocoa or cacao butter. Some organic chocolates may, however, contain emulsifiers, such as soy lecithin and cellulose fibers.
When it comes to organic chocolate bars, ingredients other than cocoa matter, too. Anything included in the blend, such as milk, nuts, sugar, spices, etc. – should be organic as well.
Check the labels closely or look for information about the manufacturer online to ensure that your chocolate bar is organic.
Stay Safe, Eat Organic
Organic food is an integral part of a sustainable lifestyle. However, if you want to care for the planet, you don’t have to make radical changes right away. Instead, start small. Modify your daily diet and look for some organic alternatives – for example, chocolate.
Organic chocolate contains safer ingredients than the conventional variety, and it’s completely harmful. Moreover, it allegedly tastes better and is better for your health.
The production of this type of chocolate has a lower environmental impact. By buying organic chocolate instead of the regular variety, you’re not only staying safe and healthy but also caring for the planet and your future.
Stay safe, eat organic!