Living with anxiety isn’t easy and while sometimes you may feel like you’re alone, it’s important to remember that you aren’t.
It’s extremely unpleasant when you’re constantly feeling scared and out of control. Whether your anxiety is mild or severe, it’s important to seek help.
In many cases, anxiety can take over a person’s life and while getting help from a specialist is essential, there are some things you can do by yourself to try and help feel grounded and secure. We’ve put together nine effective methods to help you when you feel your anxiety presenting itself.
If you’re feeling stressed out, exercising can be beneficial. It might sound counterintuitive, but getting more exercise can actually make you feel less stressed.
How? I hear you asking. That is because when you exercise, you release endorphins into your bloodstream. These hormones trigger a positive response in your brain and help you forget about your worries. Also, being active leads to better sleep, which is crucial for your overall wellbeing.
Getting active doesn’t mean that you have to spend a small fortune on sporting gear. All you have to do is step out of your front door and go for a walk around your local area.
Just a short stroll can help lower your blood pressure and relieve muscle tension, making you feel much better. And if you decide on buying Nordic walking poles or running shoes, consider finding them second hand or using a discount like the ones at Tripplo UK.
Sleeping less than 7 hours per night increases your risk of developing anxiety disorders. It’s crucial you make sure to get enough sleep every night.
When we don’t sleep enough, our brain doesn’t get enough rest, and then we are too tired to function properly during the day.
Sleep is vital if you want to remain healthy and happy. However, switching off and going to sleep isn’t always that easy for those who experience anxiety.
Try incorporating a bedtime routine at night; start by putting down your phone, take some time to enjoy reading a book or doing some meditation – whatever it is that helps you switch off. Then, prepare to settle down by brushing your teeth, cleaning your face and climbing into bed.
As you close your eyes and begin to fall asleep, let your mind drift off to positive thoughts. Whenever doubt, anxiety or fear creeps in, take five deep breaths and return to positive thinking.
Associate bedtime with positivity and bliss and leave the overthinking behind.
Try Music Therapy
Listening to music is one of the best ways to relax and forget about your problems for a while. Music has been proven to positively affect the human body, making you feel much better. If you’re feeling anxious, turn on some soothing music and let it work its magic.
Keep a Diary
Many tools can help you keep track of your thoughts and feelings throughout the day, and a journal is one of them.
Writing down everything that’s going on in your life may help you realise what’s bothering you and why you feel anxious most of the time.
This way, you can quickly identify the problems that trigger your anxiety attacks and eliminate them as soon as possible.
Clutter in your life is another factor that causes stress and anxiety in many cases. It’s impossible to keep everything organised all the time, but there are some things that you can do to minimise the clutter level in your home or office.
Organising things helps you stay focused on the task at hand without being distracted by some unnecessary objects lying around the house or office space.
For example, keeping pens and pencils in the same drawer will avoid clutter when writing something down or studying for an exam. It may seem silly and it may seem small, but it works.
As strange as it sounds, it’s possible to be too hard on yourself and not accept things that happen in your life. In other words, it often happens that people with anxiety don’t accept their bad habits or mistakes they make in life, which leads to more significant problems later on.
If you think that you should change things in life but don’t do anything about them, here are two steps that may help. Firstly, accept your past mistakes and bad habits. Secondly, accept yourself as someone capable of making mistakes because everyone makes them sometimes and that’s perfectly fine.
It’s important to love yourself for who you are – imperfections, bad habits and everything else included.
Laugh it off
A study has shown that laughing for no apparent reason can reduce anxiety. Laughter has a positive effect on our endorphins, which reduces stress and makes us feel better.
Laughter is also an excellent way to express your emotions and release some tension.
It surely does not mean you should laugh at your problems or take your mental health issues lightly. It means you should encourage yourself to get a proper laugh as well as seek some additional relaxation and focus on things that bring you joy.
It may be a new, trendy haircut (experts from Scissor Tech UK – professional hair scissors suppliers – insist that those always have a confidence-boosting effect) you have always wanted to try. Or maybe rewatching your favourite comedy show every night – go for it if that is what makes you comfortable at the moment.
Alcohol can indeed make you feel relaxed and happy for a short period of time after drinking it, but it can actually make things worse in the long run.
Excessive drinking makes you feel out of control and overwhelmed by emotions, which is precisely what people with anxiety have to face every day.
Besides, alcohol also interferes with your brain’s proper function, making you more anxious than usual. Don’t drink more than two drinks per day if you want to remain calm and relaxed. Avoiding alcohol altogether may be beneficial for some.
Take a Break
It’s inevitable that we will all get tired and overwhelmed by stress or anxiety at some point in our lives. When this happens, take a break from everything and relax for a while. Try doing meditation or yoga as they are both proven to positively affect your mind and body.
Both techniques help calm and relax your mind and body, and help you to acknowledge and deal with stressful situations. If you’re feeling too anxious, try to listen to some calming music, it can work wonders.
You’re not alone. Whether you’re concerned about yourself or a loved one, these mental health charities, organisations and support groups can offer expert advice: nhs.uk